Add Workout Equipment to Your Workspace

You most likely won't do a complete workout in your office, but adding one or two items such as anchored resistance bands or a pull-up bar in your workspace area can help relieve a sedentary lifestyle by giving routine stretch and exercise breaks throughout the day.

YouTube user CaneloBill shares the workout additions to publisher Lloyd Kahn's office which also features a standing desk.

If you don't have a home office you may not be able to make any changes to the physical layout of your cube, but you can usually keep portable resistance bands, yoga mats, kettleballs, or other portable exercise gear in any workspace with a personal storage area and if you don't have even such a space here are a few simple exercises you can perform anywhere.

Lloyd Kahn's Office Gym | YouTube

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/nF-k9rbEc4M/add-workout-equipment-to-your-workspace

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