ScienceDaily (Nov. 29, 2012) ? Vigorous exercise is good for health, but only if it's limited to a maximum daily dose of between 30 and 50 minutes, say researchers in an editorial published online in Heart.
The idea that more and more high intensity exercise, such as marathons, can only do you good, is a myth say the US cardiologists, and the evidence shows that it's likely to more harm than good to your heart.
"If you really want to do a marathon or full distance triathlon, etc, it may be best to do just one or a few and then proceed to safer and healthier exercise patterns," they warn.
"A routine of moderate physical activity will add life to your years as well as years to your life. In contrast, running too far, too fast, and for too many years may speed one's progress to towards the finishing line of life."
Share this story on Facebook, Twitter, and Google:
Other social bookmarking and sharing tools:
Story Source:
The above story is reprinted from materials provided by BMJ-British Medical Journal.
Note: Materials may be edited for content and length. For further information, please contact the source cited above.
Journal Reference:
- J. H. O'Keefe, C. J. Lavie. Run for your life .. at a comfortable speed and not too far. Heart, 2012; DOI: 10.1136/heartjnl-2012-302886
Note: If no author is given, the source is cited instead.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.
Steve Sabol Yom Kippur 2012 Aaron Paul mumford and sons packers Dancing With The Stars All Stars Joseph Gordon-Levitt
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন